Healthy Serving:
Whole Wheat Pasta with Artichokes and Roasted Red Peppers
Ingredients:
(1 serving)
- 2 tablespoons of extra virgin olive oil
- 1/2 cup pf roasted red peppers, chopped or sliced
- 1 cup of chopped canned artichokes
- 1 cup of cooked whole wheat pasta
Directions:
Heat the olive oil on medium. Add the pieces of roasted red pepper. Heat 3 to 4 minutes. Add the chopped artichokes. Heat an additional 5 minutes. Serve over one cup of cooked whole wheat pasta.
Per serving:
- 510 calories
- 2 vegetables
- 2 starches
This recipe is a "Mary's Meal," based on the work of Mary Flynn, PhD, registered dietitian at The Miriam Hospital and co-author of Low Fat Lies
Learn more about Mary's Meals.
Try it out: Select Mary's Meals are served daily in The Miriam Hospital cafeteria.
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