Healthy Serving:
White Bean and Tomato Appetizer

Ingredients

¼ cup canned cannellini beans, rinsed
½ cup chopped fresh plum/Roma tomato
2 teaspoons extra virgin olive oil
6 olives, chopped and pits removed
2 tablespoons fresh, flat-leaf Italian parsley
1 tablespoon chopped fresh basil
Sea salt, black pepper

Directions

Mix all the ingredients together. Season with sea salt and black pepper. Serve at room temperature on a bed of mixed greens or arugula.

Nutritional analysis per serving:

Calories: 160
Olive oil: 2 teaspoons
Servings of vegetables: 1
Servings of starch: 0.5
Serving size: 1

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