Healthy Serving:
Clam Sauce
Ingredients:
- 2 teaspoons olive oil
- 1 clove garlic
- 1/2 cup canned clams (save juice)
- 1/2 cup tomato sauce
- Black pepper
- Red pepper flakes
- Spinach (optional)
- Olives (optional)
Mince garlic. Heat oil on medium. Add garlic and reduce heat to med
-low. Cook garlic until golden (2-3 minutes).
Add clams with some clam juice (you can add whatever amount of clam
juice you like) and the tomato sauce. Stir and heat through.
Optional ingredients: Spices can be added to the oil; if you use
spinach, add it to the oil and heat until wilted (3-4 minutes); if you use
olives, you can add at any point. Serves 2.
Per serving:
From Low-Fat Lies by
Kevin Vigilante, MD, and Mary Flynn, PhD.
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