Healthy Serving:
Hummus

Ingredients:

15 oz can of chick peas
3 large cloves minced garlic
1½ tsp. salt
dash of tamari (can omit)
¼ cup juice from 2 medium lemons
¼ cup (packed) finely minced parsley (can omit) or ¼ cup tahini
lots of black pepper and a dash of cayenne (can omit)
¼ cup minced scallions (can omit)
½ tsp cumin
¼ cup olive oil

Directions:

15 oz. can chickpeas, drain
Mash chickpeas to a thick paste, using a food processor
Combine everything and chill thoroughly
Taste to correct seasonings. Some people like extra garlic, tamari or tahini

This is a favorite recipe of the food and nutrition services department at Rhode Island Hospital. More about nutrition services at Rhode Island Hospital.

More recipes | Tasty articles and tips