Healthy Serving:
Hearty Oatmeal
Ingredients
|
Calories |
- ½ cup dry oatmeal, 5-minute cooking
- 1 cup water
- ¼-1/2 tsp salt
- 2 tsp to 1 tbsp Brown sugar, maple syrup
or a combination of the two
- 2 tbsp walnuts
- 2 tbsp raisins
- Optional: milk
|
150
0
0
30-45
100
60 |
Directions:
- Measure the water in a 2-cup glass measuring cup.
- Add the salt, oats and sweetener.
- Microwave on medium power for 5 minutes.
- Add the raisins, nuts and milk (if using).
You can eat this in the glass measuring cup, if you like.
Total calories: 340-355
This recipe is courtesy of Mary Flynn, PhD, registered dietitian at The Miriam Hospital and co-author of Low Fat Lies. Flynn developed "Mary's Meals," recipes based on a plant-based, olive oil diet. Mary's Meals are served in The Miriam Hospital cafeteria.
Related links:
More recipes
| Tasty articles and tips
Back |
