Healthy Serving:
Lite & Healthy Loaded Veggie Pizza
Ingredients:
- 1 serving Lite & Healthy Pizza Dough
- 1 serving Lite & Healthy Pizza Sauce
- 1 cup shredded, fat-free mozzarella cheese
- ¾ cup fresh mushrooms (pieces and slices)
- ¾ cup fresh sweet, red bell pepper (sliced)
- 1 cup fresh red onion (sliced)
- ½ pound fresh, whole eggplant (peeled and sliced)
- ¼ pound canned, quartered artichoke hearts
- 2 ears fresh, sweet, yellow corn (7.75”-9” long, remove kernels for use and discard ears)
Directions:
Preheat oven to 450 degrees.
Sprinkle flour on a clean counter or large cutting board. Place pizza dough ball on top of flour, so bottom of dough ball is coated with flour. Flip the dough ball over and coat the other side with flour. Knead the dough ball down starting from the middle and working out toward the edges to work the air out. Roll dough into a circle with a rolling pin, starting from the middle and working out toward the edges. Spread the pizza sauce on the pizza crust, sprinkle with mozzarella cheese, then top with vegetables. Place pizza on a cookie sheet or pizza stone and bake for 15-20 minutes or until crust is golden brown. Makes 8 servings (1 slice per serving).
Per serving:
- Calories 145.59
- Sodium 293.22mg
- Protein 8.96g
- Calories from Fat 24.91
- Carbohydrates 24.68g
- Trans Fatty Acid 0g
- Dietary Fiber 5.19g
- Total Sugars 3.37g
- Fat 2.77g
- Saturated Fat 0.22g
Source: This recipe was created by Johnson and Wales culinary nutrition student Erica Beauregard, under the supervision of Susan Tiller, RD, manager of clinical nutrition at Rhode Island Hospital.
More about food and nutrition services at Rhode Island Hospital.
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