Healthy Serving:
Skinnier Scampi
The smell of the salty ocean air gives New Englanders the craving for
delicious seafood dinners. Try this recipe for a low- fat shrimp scampi
Ingredients:
- 1 lb. Medium shrimp or prawns
(shelled and deveined)
- 2 cloves garlic
- 1/2 cup white wine or broth
- 1 tbsp. Fresh or 1tsp. Dried parsley
- 1/4 tsp. Dried oregano
In a large skillet, lightly saute shrimp in pam or small amount of
chicken broth until shrimp are light-Pink color. Add remaining
ingredients. Cover, simmer 5-10 minutes. (Note: the alcohol in the wine
will evaporate with cooking.) Serves 4.
Per serving:
- Calories: 104
- Sodium: 160 mg
- Fat: .8 gms
- Calories from fat: 7%
- Cholesterol: 172 mg
From Rhode Island Hospital's "Healthy Cooker"
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