Healthy Serving:
Tuna Surprise
Ingredients:
2 large tomatoes
1 7-oz. can water-packed tuna
1 stalk celery, finely chopped
2 tbsp. plain, low-fat yogurt
1/4 tsp. dill weed
Freshly ground black pepper
Halve tomatoes, and scoop out seeds and enough pulp to form four
"bowls." Combine tuna, celery, yogurt, and dill weed.
Stuff tomatoes with tuna mixture. Season with pepper. Yields 4 servings.
Per serving:
- Calories: 90
- Cholesterol: 0 mg
- Fat: 1g
- Sodium: 200 mg
- Calories from fat: 10%
From Rhode Island Hospital's "Healthy Cooker"
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