Healthy Serving:
Egg and Vegetable Sandwich
Ingredients
- 1 tablespoon olive oil
- 1 cup vegetables
- 2 slices whole wheat toast
Directions:
Heat olive oil ina pan. Add vegetables and heat 2-3 minutes. Move to the side of the pan and add an egg. Cook egg as desired (i.e., sunny side up, over easy). Eat between 2 slices of whole wheat toast.
Makes one serving.
This recipe is courtesy of Mary Flynn, PhD, registered dietitian at The Miriam Hospital and co-author of Low Fat Lies. Flynn developed "Mary's Meals," recipes based on a plant-based, olive oil diet. Mary's Meals are served in The Miriam Hospital cafeteria.
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