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  • Healthy Serving: Recipe Directory

  • Shrimp Dip

  • Ingredients:

    • 1 (4 ounce) can shrimp*
    • 1 tablespoon reduced fat mayonnaise
    • 1 tablespoon ketchup
    • garlic powder seasoning, to taste
    • 1 (8 ounce) package low-fat cream cheese


    Rinse and drain shrimp, and break into tiny pieces while cream cheese softens in a bowl. Beat cream cheese smooth in a medium bowl. Add ketchup and mayonnaise, then shrimp. Mix well. Add garlic flavor to taste (or hot sauce if you prefer a less delicate taste). Put mixture into a container. Cover and refrigerate.

    *1 can crabmeat can be substituted for shrimp.

    Recipe from Newport Hospital's Book of Favorite Recipes, compiled by hospital staff and friends.

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