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  • Healthy Serving: Recipe Directory

  • Skinnier Scampi

  • The smell of the salty ocean air gives New Englanders the craving for delicious seafood dinners. Try this recipe for a low-fat shrimp scampi

    Ingredients:

    • 1 lb. Medium shrimp or prawns
      (shelled and deveined)
    • 2 cloves garlic
    • 1/2 cup white wine or broth
    • 1 tbsp. Fresh or 1tsp. Dried parsley
    • 1/4 tsp. Dried oregano

    In a large skillet, lightly saute shrimp in pam or small amount of chicken broth until shrimp are light-Pink color. Add remaining ingredients. Cover, simmer 5-10 minutes. (Note: the alcohol in the wine will evaporate with cooking.) Serves 4.

    Per serving:

    • Calories: 104
    • Sodium: 160 mg
    • Fat: .8 gms
    • Calories from fat: 7%
    • Cholesterol: 172 mg

    From Rhode Island Hospital's Healthy Cooker.