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  • Healthy Serving: Recipe Directory

  • Spicy Shrimp and Red Sauce

  • Ingredients:

    • 2 tsp. oil
    • 1 clove garlic
    • red pepper flakes 
      (can skip if you do not want it spicy)
    • 4 oz. fresh or frozen, uncooked shrimp
    • 1/2 cup tomato sauce or plain tomatoes


    Mince garlic. Heat oil on med/ low. Add garlic and heat 2-3 minutes. You can remove garlic at this point. Add red pepper flakes and stir in. Add shrimp and stir into oil. Cook until shrimp are pink (about 3-4 minutes). Add red sauce and heat through.

    Per serving:

    • Calories: 250