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  • Healthy Serving: Recipe Directory

  • Spicy Tomato Sauce

  • Ingredients:

    • 2 t olive oil
    • 1 clove garlic
    • 1/2 t dried red pepper flakes
    • 2 oz. can anchovies fillets, drained and chopped
    • 1 cup crushed tomatoes (about 2.5 cups tomatoes)
    • 10 olives, chopped
    • 1 Tbs. grated parmesan/romano cheese

    Mince garlic. Heat oil over medium heat. Add garlic and red pepper flakes. Reduce heat to med-low and cook until garlic is golden (about 3-4 minutes). You can remove the garlic at this point, if you like.

    Add the anchovies and stir into the oil. Cook over the med-low heat about 3-4 minutes or until anchovies resemble a paste. Reduce heat to low. Add the tomatoes. At this point, you can either just heat through (about 3-4 minutes) or you can leave to simmer about 20 minutes. The extra time will let the flavors simmer together.

    Add cheese just before serving. This can be made a day in advance and it can be frozen.

    Per serving:

    • Calories: 255