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  • Healthy Serving: Recipe Directory

  • Spinach, Feta, Olives and Whole Wheat Pasta

  • Ingredients:

    (1 serving)

    • 2 tablespoons of extra virgin olive oil
    • garlic
    • 1/2 cup frozen spinach (defrosted)
    • 8 black olives
    • 1/2 oz. crumbled feta cheese
    • 1 cup of whole wheat pasta

    Heat the olive oil on medium. Add the garlic and cook about 2 minutes. Add the spinach, stir to coat with the olive oil and let cook for 4 to 5 minutes. Add the olives and the feta cheese. Toss with the whole wheat pasta.

    Per serving:

    • 540 calories
    • 2 vegetables
    • 2 starches


    Learn more about Mary's Meals.

    Try it out: Select Mary's Meals are served daily in The Miriam Hospital cafeteria.