Here's a formula to help you figure out how many calories and fat grams you need each day to maintain your current weight.

Part of eating a heart-healthy diet means fixing foods using low-sodium, low-fat, and low-cholesterol methods.

Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions.

Evidence is mounting that a healthful diet can help protect you from some diseases. What you eat -- or don't eat -- may help prevent heart disease, cancer, osteoporosis and type 2 diabetes.

Omega-3s are a beneficial and essential form of fat, one that your body needs but can't make.

Americans consume two to three times more salt or sodium than is healthy.

Eating healthy can reduce your risk of illness and lengthen your life. Eating a balanced, low-fat, low-cholesterol diet reduces your risk of heart disease, certain cancers, diabetes, stroke and other diseases. Follow these tips to help improve your diet.