You can lose a significant amount of weight by making small changes in your eating habits that don't require record keeping or a food scale.
Living a healthier lifestyle can help to prevent heart disease. This means eliminating all tobacco, following a heart-healthy diet, and getting regular exercise.
In today's society, there's much confusion over what constitutes a healthy weight. Here are some ways to find out where you stand on the weight issue.
Have a symptom or a health care concern? Use this library to
explore the symptom topics that could help.
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