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Planning Your Quit Strategy

  1. Lifestyle Changes

    Living a healthier lifestyle can help to prevent heart disease. This means eliminating all tobacco, following a heart-healthy diet, and getting regular exercise.

  2. Nicotine Substitutes Can Help You Quit

    For many smokers, nicotine substitutes can ease withdrawal symptoms such as headaches and restlessness.

  3. Quit-Smoking Tools: Help for Kicking Your Habit

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