How Much Do You Know About Your Back?

You probably take your back for granted—until it starts to hurt. Think about it—your back is a part of your body that's in nearly constant use. Whether you're sitting, standing, or moving, your back and its muscles are providing support all day, every day. Test your knowledge of the back by taking this quiz.

1. How many bones are in your spine?

A. 30 B. 50 C. 60 D. 70

2. What position is best for your back when you sleep?

A. On your back B. On your stomach C. On one side D. On one side with the knees flexed toward the chest

3. Which of these sports can cause dangerous back injuries?

A. Soccer B. Volleyball C. Racquetball D. All of the above

4. How many Americans will suffer back pain at some time in their lives?

A. 2 out of 10 B. 4 out of 10 C. 6 out of 10 D. 8 out of 10

5. What is the average recovery time for low-back pain?

A. 2 weeks B. 1 month C. 3 months D. Indefinite period

6. Disks cushion vertebrae in the back. What are they made of?

A. Bone B. Tendons C. Cartilage D. Muscle

7. Which of these is a significant risk factor for backache?

A. Being underweight B. Being overweight C. Being tall D. Being short

8. Which of these measures will help a backache?

A. Several days of bed rest B. Massage C. Ice pack D. B and C

9. How should you lift a heavy object?

A. Bend from the waist B. Squat, then lift C. Twist to set the object down D. Lock your knees

10. What are the warning signs of a herniated disk?

A. Pain B. Numbness C. Shooting back pain when you cough D. All of the above

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Thursday, December 15, 2011

How Much Do You Know About Your Back?

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Search Our Library

Thursday, December 15, 2011

How Much Do You Know About Your Back?

Welcome to our Health Library

Lifespan

Our Commitmentto Quality & Safety

Connect

Quicklinks

A Major Affiliate of

Our Commitment
to Quality & Safety