Target Heart Rate Calculator

Your target range depends on how physically fit you are. If you believe you are out of shape, your target rate should be 50 to 70 percent of your maximum heart rate. At your current fitness level or if you are just starting an exercise program, your target heart rate should initially be at 50 to 60 percent of your maximum rate. As your fitness improves, you may increase your heart rate to 70 percent of maximum. However, if you have any heart problems, are an older adult, or haven't exercised regularly in the past, consult with your physician before starting a rigorous exercise program.

Your target range depends on how physically fit you are. If you believe you are fit, your target rate should be 70 to 80 percent of your maximum heart rate. Because you believe you are physically fit, it is assumed that you exercise regularly and do not have any conditions that would make it unsafe for you to exercise.

Your target range depends on how physically fit you are. If you believe you are athletic, your target rate should be 80 to 90 percent of your maximum heart rate. Because you consider yourself athletic, it is assumed that you exercise regularly and vigorously, and do not have any conditions that would make it unsafe for you to exercise.