Wednesday, December 5, 2012

Health Tip: Stay Active After a Heart Attack

(HealthDay News) -- Having a heart attack shouldn't put an end to an active lifestyle.

The American Heart Association offers these guidelines for when you resume exercise:

• Exercise only if your doctor says it's safe.

• Begin each workout with a gentle warm-up and end with a cool-down.

• Monitor the intensity of your activity, making sure it's within the recommended range.

• Monitor your heart rate and blood pressure.

• Be aware of warning signs that you're pushing yourself too hard, including chest pain, lightheadedness or feeling out of breath.