Who wouldn't choose relaxation over stress? Research proves that being in a state of relaxation slows the heart rate, decreases oxygen consumption and lowers the level of blood lactate, an indication of lessened anxiety.
Reduce stress without medication, mood music or a massage therapist. Learning to relax is easier that you think. Just follow the technique below and see for yourself.
Try this technique in the morning and before bedtime. The more you practice, the longer you will be able to stay focused, enjoy the calming benefits and reduce tension in your daily life.
Tips for managing stress