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  • Healthy Serving: Recipe Directory

  • Teriyaki Beef

  • Ingredients:

    • 1 lb. flank steak, thinly sliced

    Marinade:

    • 1/2 cup firmly packed brown sugar
    • 1/2 cup low sodium soy sauce
    • 1/2 cup sake or sherry
    • 1 clove garlic
    • 1 1/2 inch ginger root, crushed or 1/4 tsp. powdered ginger

    Trim steak. Pound and score steak. Cut into 3x4 inch strips. Combine marinade ingredients. Marinade for at least one hour. Broil, turning once and basting occasionally until done, 3-4 minutes. May also be skewered and cooked on grill. Serves 4.

    Per serving:

    • Calories: 253
    • Sodium: 39 mg.
    • Fat: 5 g
    • Calories from fat: 17%
    • Cholesterol: 64 mg.

    From Rhode Island Hospital's Healthy Cooker.