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  • Healthy Serving: Recipe Directory

  • Tuna, White Beans and Olives in Tomato Sauce

  • Ingredients:

    • 2 t olive oil
    • 1 clove garlic
    • 1/3 cup drained/rinsed white beans (cannelloni)
    • 2 oz can tuna packed in water, drained
    • 10 med. olives
    • 1/2 cup tomatoes
    • Fresh parsley
    • Fresh thyme (optional)

    Mince garlic. Heat oil over medium heat. Add garlic and reduce heat to med-low. Cook until garlic is golden (about 3-4 minutes). You can remove garlic at this point, if you like. Add drained and rinsed white beans. Stir in oil and heat 2-3 minutes. Add the tuna and stir in. Heat 2-3 minutes. Add the olives and the tomatoes. The fresh thyme can be added at this point. Heat through (about 2-3 minutes). Remove thyme before serving.

    Per serving: Calories: 285