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  • Healthy Serving: Recipe Directory

  • Vegetable Sandwich: Portobella Mushroom, Onion, Roasted Red Pepper, and Provolone Cheese on Whole Wheat

  • Ingredients:

    (1 serving)

    • 2 tablespoons of extra virgin olive oil
    • 1 slice of red onion
    • 1/4 cup of roasted red pepper strips
    • 3 oz. portabella mushrooms
    • 1 oz. slice of provolone cheese
    • 1 to 2 oz. whole wheat sandwich roll

    Heat the olive oil on medium. Add the vegetables, arranging them so that they are all in contact with the oil. Cook until the onions soften and brown. Arrange the mushroom pieces together and place the slice of cheese over the mushrooms. Heat until the cheese melts. Layer on the roll with the mushroom slice on the bottom, then the red pepper, then the mushroom, covered with cheese.

    Per serving:

    • 510 calories
    • 2 vegetables
    • 2 starches

    Learn more about Mary's Meals.

    Try it out: Select Mary's Meals are served daily in The Miriam Hospital cafeteria.