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  • Healthy Serving: Recipe Directory

  • Vegetable Stuffed Baked Potato

  • Ingredients:

    (1 serving)

    • 3 ounce potato (medium) - baked, hot
    • 2 tablespoons of extra virgin olive oil
    • 1/2 cup frozen spinach, defrosted
    • 1/4 cup chopped onion
    • 1/4 cup mushrooms, sliced(you can use any vegetables you like, equal to at least 1 cup)
    • Add salt and pepper to taste

    Heat the olive oil on medium. Add the vegetables. Stir to combine. Season with salt and pepper. Cook in the olive oil for 5 to 10 minutes.

    Slice the hot potato lengthwise and stuff with the vegetables. The olive oil that was not absorbed into the vegetables will coat the potato and give it a nice flavor.

    Per serving:

    • 560 calories
    • 3 vegetables
    • 3 starches

    This recipe is a "Mary's Meal," based on the work of Mary Flynn, PhD, registered dietitian at The Miriam Hospital.

    Learn more about Mary's Meals.

    Try it out: Select Mary's Meals are served daily in The Miriam Hospital cafeteria.