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  • Healthy Serving: Recipe Directory

  • WandS Chili Delight

  • Ingredients:

    1 ½ lb. lean ground turkey
    1 large green pepper (chopped)
    1 large onion (chopped)
    1 clove garlic
    1 can red kidney beans
    1 can white kidney beans
    1 can chick peas (garbanzo) beans

    Spices:

    ½ tsp salt
    ¼ tsp. black pepper
    4 tsp. chili pepper
    2 beef boulion cubes
    2 bay leaves
    2 tbs. wWorcheshire sauce
    ½ tsp oregano
    1 tsp. parsley flake
    2-3 tsp. ground red pepper
    1 tbs. tabasco sauce

    Directions:

    • Fry ground turkey, green pepper, onion and garlic together
    • Add 1 can tomato paste, 1 can ground tomato and then add spices.
    • Last add drained red and white kidney beans, and chick peas.
    • Bring to a boil, reduce heat and cook for 1 ½ hours.
    • Dish into a bowl and garnish with shredded cheddar cheese as desired.

    Sue Makowski, RDThis is a favorite recipe of the food and nutrition services department at Rhode Island Hospital. This recipe was submitted by Sue Makowski, RD.

    More about nutrition services at Rhode Island Hospital.