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  • Healthy Serving: Recipe Directory

  • White Bean and Tomato Appetizer

  • Ingredients:

    • ¼ cup canned cannellini beans, rinsed
    • ½ cup chopped fresh plum/Roma tomato
    • 2 teaspoons extra virgin olive oil
    • 6 olives, chopped and pits removed
    • 2 tablespoons fresh, flat-leaf Italian parsley
    • 1 tablespoon chopped fresh basil
    • Sea salt, black pepper

    Directions

    Mix all the ingredients together. Season with sea salt and black pepper. Serve at room temperature on a bed of mixed greens or arugula.

    Nutritional analysis per serving:

    • Calories: 160
    • Olive oil: 2 teaspoons
    • Servings of vegetables: 1
    • Servings of starch: 0.5
    • Serving size: 1