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  • Healthy Serving: Recipe Directory

  • Whole Grain Vegetable Bruschetta

  • Ingredients:

    (1 serving)

    • 2 tablespoons of extra virgin olive oil
    • 1/2 cup of roasted red pepper strips
    • 11/2 cups of frozen spinach (defrosted) or 2 cups of baby spinach
    • 1/2 cup cannellini beans
    • 2oz. whole grain bread toasted - think slices

    Heat the olive oil on medium. Add the red pepper and cook for 3 to 4 minutes. Stir in the spinach and cook for 3 to 4 minutes. Add the cannellini beans, heat through and serve over the toasted bread.

    Per serving:

    • 550 calories
    • 3 vegetables
    • 2 starches

    This recipe is a "Mary's Meal," based on the work of Mary Flynn, PhD, registered dietitian at The Miriam Hospital.

    Learn more about Mary's Meals.

    Try it out: Select Mary's Meals are served daily in The Miriam Hospital cafeteria.