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  • Healthy Serving: Recipe Directory

  • Whole Wheat Pasta with Artichokes and Roasted Red Peppers

  • Ingredients:

    (1 serving)

    • 2 tablespoons of extra virgin olive oil
    • 1/2 cup pf roasted red peppers, chopped or sliced
    • 1 cup of chopped canned artichokes
    • 1 cup of cooked whole wheat pasta

    Heat the olive oil on medium. Add the pieces of roasted red pepper. Heat 3 to 4 minutes. Add the chopped artichokes. Heat an additional 5 minutes. Serve over one cup of cooked whole wheat pasta.

    Per serving:

    • 510 calories
    • 2 vegetables
    • 2 starches

    This recipe is a "Mary's Meal," based on the work of Mary Flynn, PhD, registered dietitian at The Miriam Hospital.

    Learn more about Mary's Meals.

    Try it out: Select Mary's Meals are served daily in The Miriam Hospital cafeteria.