New and innovative technologies are helping spine specialists diagnose spine-related conditions and treat them with less invasive procedures. This means that patients can restore their spine health quicker and with less pain...
Maintaining a basic level of movement and exercise is important for many reasons, including supporting our mental health. When our joint health is impacted by pain or inflammation, it can have a large impact on our ability to...
Pickleball is a huge craze. In fact, it is often described as America’s fastest growing sport. It is estimated there are 8.9 million pickleballers in the U.S. This represents a growth of 159% over the last three years. While...
You know doctors recommend 150 minutes of cardiovascular activity every week, but how do you know that you're getting all the benefits from your exercises? You can determine roughly how hard your body is working, and when you...
The start of a new year is a good time to reflect on what you have learned, and what you could be doing differently. If...
Did you know that from 2014 to 2015 Rhode Island was one of five states with the highest rates of opioid-related...
For people diagnosed with coronary heart disease, the Dean Ornish Cardiac Rehabilitation Program has been shown to stop...
Total joint replacement is one of the most cost effective and successful surgeries in medicine. But even though total...
Thinking about getting a fitness tracker to help you manage your health? There are plenty of benefits to using a fitness...
Every year, hundreds of skiers and snowboarders are injured in accidents on the slopes. January is National Ski Safety...
Thinking about signing up for a 5K this fall? This six week training guide can help you cross the finish line without...
Our feet help us stand, get from place to place, run, jump, dance and more. That activity relies on a network of bones...
Exercise can often be a scary word for many people, especially for adults who have not made personal fitness a priority...
As we age, there are many changes to our musculoskeletal system. Some of the effects of aging can be delayed or...
The benefits of exercise for older adults are well known. One option is a stationary bike, which is well suited for...