Coping with Eating and Emotions During COVID-19
During the current COVID-19 pandemic, maintaining a healthy and balanced lifestyle is an essential part of continued wellness. The dedicated staff at the Center for Weight and Wellness, through their multidisciplinary, comprehensive team approach, have produced several helpful videos to help guide and manage the real-life obstacles that people in our community may face as they continue to adapt to their new “normal.”
These videos address a variety of challenges, including tips for maintaining healthy eating habits, suggested coping mechanisms for managing stress and anxiety, and ideas for at-home workouts that are great for the mind, body, and soul.
Resources to Improve Physical and Mental Health
Vincent Pera, MD gives an overview of the importance of continued health and wellness.
We Only Have This Moment to Manage
Maria Buckley, PhD offers general guidelines to combat stress and anxiety during COVID-19.
When in Doubt, Just Move
Arianna Collela, CSCS explores various at-home workouts and activities to maintain motivation and physical fitness.
Strategies to Eat Well or Well Enough
Nutritionist Nicole Tella, MS, RD guides patients through the challenges of balanced eating during COVID-19.