Activity Classes

PreTrain

Move Right.    Move More.     Move Well.

3 weeks to a stronger, more flexible, more stable you!

In 6 one-hour classes you will learn:

  • Specific exercises to protect your back, hips and shoulders
  • What to do and what NOT to do
  • How to exercise smarter and in less time

Classes are taught by Camilla Moore, Chiropractor and Creator of PreTrain.

Cost for the 3-week program is $90 (includes OnDemand access to videos each week & all exercises on Kindle or iBook).

For upcoming dates and registration, call 401-793-7817.  

Chair Yoga

For women who may have difficulty sitting, lying and/or rising from the floor, chair yoga is a gentle form of yoga practiced sitting on a chair, or standing using a chair for support.

Wear comfortable, stretchy clothing. A water bottle and small towel are nice to have as well. Bring an open mind and a willingness to try new things!

The six-week series costs $48.

To sign-up for the class or for more information, call Gwen at 401-793-7817.

Introduction to Yoga

Whether you have been curious about yoga or still consider yourself a beginner, this series offers the perfect opportunity to become familiar with all of the benefits yoga has to offer.

The class provides an introduction to the major components of yoga in a supportive and comfortable environment.

You will learn foundations of the practice, safe alignment in postures, breathing exercises, and meditation techniques to help reduce stress and aid in relaxation. Modifications are offered to accommodate all body types and physical limitations so participants can remain safe and participate fully.

Yoga improves overall well-being. Its specific benefits include:
•    Increased flexibility and stability
•    Improved balance and posture
•    Strength and endurance gains
•    Improved mental focus

Simply wear comfortable, stretchy clothing. We provide mats but you are welcome to use your own. A water bottle and small towel are nice to have as well. Bring an open mind and a willingness to try new things!

The six-week series costs $48.

To sign-up for the class or for more information, call Gwen at 401-793-7817.