Activity Classes

Health and Wellness Coaching

Get moving and get healthy.

Individual coaching with Cindy Fiske, MS, ACSM EP-C, NBC-HWC, certified exercise physiologist, personal trainer, and certified wellness coach by the International Consortium of Health and Wellness Coaches.

Cost for a 30-minute session is $30. To schedule a session or for more information please call 401-793-7817.

Introduction to Movement

  • Do you hate exercise?
  • Are you uncomfortable going to the gym or exercising alone at home?

This class is for you!

Introduction to Movement is a group class that meets for 45-minutes, twice a week for 6 weeks. This class is appropriate whether you previously exercised or have never exercised. This class is open to all.  

Classes are taught by Cindy Fiske, certified exercise physiologist, personal trainer, and certified wellness coach by the International Consortium of Health and Wellness Coaches. Cindy guides you through gentle movements to help strengthen and stabilize your muscles. This makes routine movement easier and helps prevent injury.

While some exercise classes can be intimidating or intense, Cindy provides a relaxed setting. She guides you through gentle movements at your own pace and comfort level. 

Classes meet Wednesday and Friday from 11:15 a.m. to noon

Wear comfortable clothing and bring a water bottle.

The six-week series costs $120. 

For more information and to register, call 401-793-7817

Introduction to Yoga

Whether you have been curious about yoga or still consider yourself a beginner, this series offers the perfect opportunity to become familiar with all of the benefits yoga has to offer. The class provides an introduction to the major components of yoga in a supportive and comfortable environment.

You will learn foundations of the practice, safe alignment in postures, breathing exercises, and meditation techniques to help reduce stress and aid in relaxation. Modifications are offered to accommodate all body types and physical limitations so participants can remain safe and participate fully.

Yoga improves overall well-being. Its specific benefits include:
  • Increased flexibility and stability
  • Improved balance and posture
  • Strength and endurance gains
  • Improved mental focus

Simply wear comfortable, stretchy clothing. We provide mats, but you are welcome to use your own. A water bottle and small towel are nice to have as well. Bring an open mind and a willingness to try new things!

The six-week series costs $48.

401-793-7817.

Chair Yoga

For individuals who may have difficulty sitting, lying and/or rising from the floor, chair yoga is a gentle form of yoga practiced sitting on a chair, or standing using a chair for support.

Wear comfortable, stretchy clothing. A water bottle and small towel are nice to have as well. Bring an open mind and a willingness to try new things!

The six-week series costs $48.

To sign up for the class or for more information, call Gwen at 401-793-7817.

Prenatal Yoga

Prenatal yoga helps moms-to-be stay in shape. Whether you are experienced or trying yoga for the first time, yoga teaches you breathing exercises, increases flexibility, tones muscles, and improves your circulation and balance with very little impact on your joints.

Simply wear comfortable, stretchy clothing. We provide mats, blocks and straps but you are welcome to use your own. A water bottle and small towel are nice to have as well. 

The six-week series costs $48.

To sign up for the class or for more information, call Gwen at 401-793-7817.

PreTrain

Move Right. Move More. Move Well.

PreTrain is three weeks to a stronger, more flexible, more stable you!

In 6 one-hour classes you will learn:
  • Specific exercises to protect your back, hips and shoulders
  • What to do and what not to do
  • How to exercise smartly and in less time

Classes are taught by Camilla Moore, chiropractor and creator of PreTrain.

Cost for the three-week program is $90 and includes on demand access to videos each week and all exercises on Kindle or iBook.

For upcoming dates and registration, call 401-793-7817.