The Lifespan Community Health Institute and the Latin Adult Day Health Care Center will host weekly diabetes prevention classes beginning on Friday, February 8, 2019. This free program will consist of once-weekly sessions, every Friday until March 1. It will be offered in the Spanish language.
The program will help you to:
Get on track with help from your lifestyle coach
Stay on track with group support
Find time for physical activity
Lose five to seven percent of your body weight
Eat healthier by adding fruits and vegetables
Transportation assistance will be provided.
You must enroll by Friday, March 1 and be 18 years old to participate. By attending each class, you will receive free program materials.