When we think of seasonal depression, we usually associate the lower emotional states with the cold, gray weather. However, studies show that anxiety and depression are at high points in April, according to Psychology Today...
The journey to weight loss through bariatric surgery is a life-changing experience. Individuals who have struggled with their weight and accompanying health issues for years suddenly find themselves living a new, healthier...
We all have habits. They are part of our daily lives. A habit is a repeated action that becomes an automatic behavior, with little to no thought. From getting out of bed and brushing our teeth to what and when we eat, these...
Many people have heard of eating disorders but are not aware of how dangerous they can be. Eating disorders are the third most common chronic illness in adolescents, behind asthma and diabetes. They affect people of all age...
Tai Chi is what is known as a “ meditative martial art,” developed in China in the 17th century. The practice involves...
The events of the past few years may have left many of us feeling stressed, anxious, depressed, and likely disconnected...
We all know that the heart performs vital functions like pumping the blood, oxygen and nutrients to organs in the body...
While the world is making great strides in getting coronavirus vaccines into the arms of people across the globe, there...
Winter is arriving along with a spike in COVID-19 cases and hospitalizations nationwide, meaning much of this season...
The COVID-19 pandemic has forced people around the world to adjust to new ways of working. Whether you have returned to...
Kids are diving into two months of summer fun — an extended recess, if you like. Their vacation visions might include...
Most pet owners would probably agree that having a pet is a joy. There’s a special bond that develops between an animal...
Our work lives account for a good deal of our waking hours. Forty or more each week are often spent with the people at...
Do you find yourself dealing with competing priorities, social media channels that never stop, and the pressure to...