When we think of seasonal depression, we usually associate the lower emotional states with the cold, gray weather. However, studies show that anxiety and depression are at high points in April, according to Psychology Today...
The journey to weight loss through bariatric surgery is a life-changing experience. Individuals who have struggled with their weight and accompanying health issues for years suddenly find themselves living a new, healthier...
We all have habits. They are part of our daily lives. A habit is a repeated action that becomes an automatic behavior, with little to no thought. From getting out of bed and brushing our teeth to what and when we eat, these...
Many people have heard of eating disorders but are not aware of how dangerous they can be. Eating disorders are the third most common chronic illness in adolescents, behind asthma and diabetes. They affect people of all age...
We are all living through an incredibly stressful time. Many of us are feeling increasing amounts of anxiety and stress...
COVID-19 has brought major changes to our daily lives, with one of the biggest being the immediate shift to working from...
During the coronavirus lockdown, have you been binge-watching Netflix and television shows, or playing video games...
With the current coronavirus pandemic, your child may experience stress and symptoms of anxiety. Most children will...
As human beings, we need to have a purpose, to understand what helps us get out of bed in the morning. When we are...
The coronavirus pandemic has changed life as we know it. Staying home is necessary to flatten the curve and help...
Kids are diving into two months of summer fun — an extended recess, if you like. Their vacation visions might include...
Most pet owners would probably agree that having a pet is a joy. There’s a special bond that develops between an animal...
Our work lives account for a good deal of our waking hours. Forty or more each week are often spent with the people at...
Do you find yourself dealing with competing priorities, social media channels that never stop, and the pressure to...