When we think of seasonal depression, we usually associate the lower emotional states with the cold, gray weather. However, studies show that anxiety and depression are at high points in April, according to Psychology Today...
The journey to weight loss through bariatric surgery is a life-changing experience. Individuals who have struggled with their weight and accompanying health issues for years suddenly find themselves living a new, healthier...
We all have habits. They are part of our daily lives. A habit is a repeated action that becomes an automatic behavior, with little to no thought. From getting out of bed and brushing our teeth to what and when we eat, these...
Many people have heard of eating disorders but are not aware of how dangerous they can be. Eating disorders are the third most common chronic illness in adolescents, behind asthma and diabetes. They affect people of all age...
Initially, the coronavirus outbreak caused drastic changes to daily life in what seemed like the blink of an eye...
We were born to create! As children we draw, paint, sing and dance with unfiltered joy and abandon. That is until the...
Eating well during the workday with a healthy lunch helps keep you fueled and focused. Here are a few strategies to help...
Parents, caregivers and teachers serve as role models for children. This is especially true when it comes to managing...
As a new year and a new decade quickly approach, many of us will feel compelled to make a new year’s resolution. And...
Most pet owners would probably agree that having a pet is a joy. There’s a special bond that develops between an animal...
Kids are diving into two months of summer fun — an extended recess, if you like. Their vacation visions might include...
Our work lives account for a good deal of our waking hours. Forty or more each week are often spent with the people at...
Do you find yourself dealing with competing priorities, social media channels that never stop, and the pressure to...