New and innovative technologies are helping spine specialists diagnose spine-related conditions and treat them with less invasive procedures. This means that patients can restore their spine health quicker and with less pain...
Maintaining a basic level of movement and exercise is important for many reasons, including supporting our mental health. When our joint health is impacted by pain or inflammation, it can have a large impact on our ability to...
Pickleball is a huge craze. In fact, it is often described as America’s fastest growing sport. It is estimated there are 8.9 million pickleballers in the U.S. This represents a growth of 159% over the last three years. While...
You know doctors recommend 150 minutes of cardiovascular activity every week, but how do you know that you're getting all the benefits from your exercises? You can determine roughly how hard your body is working, and when you...
Much like the rest of the world, I found myself sitting a lot more during this past year of COVID. “Zooming” became a...
Running is a popular sport with numerous health benefits. It reduces your risk of heart disease, helps maintain a...
A regular exercise plan is key to our health and well-being. Whether at-home or at a gym, all adults benefit from...
Some of us welcome winter and snow with open arms and race outside at the first hint of the fluffy white stuff. Then...
The spine is made up of a series of bones called vertebrae, stacked on top of each other, running from your neck to your...
The spine is a vital part of your skeleton. Its function in your everyday life might be overlooked, but its role is...
Thinking about signing up for a 5K this fall? This six week training guide can help you cross the finish line without...
Our feet help us stand, get from place to place, run, jump, dance and more. That activity relies on a network of bones...
Exercise can often be a scary word for many people, especially for adults who have not made personal fitness a priority...
As we age, there are many changes to our musculoskeletal system. Some of the effects of aging can be delayed or...
The benefits of exercise for older adults are well known. One option is a stationary bike, which is well suited for...