Recipe submitted by Katie Lester, MS, RD, LDN, CIC, a clinical dietitian at Lifespan’s Women’s Medicine Collaborative, where she practices as part of the Lifestyle Medicine Center team.
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Black Bean Tacos
April 9, 2019
Ingredients
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10-12 (6-inch) corn tortillas
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2 mangos, diced (or 2 cups pineapple, diced)
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2 avocados, diced
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1 (15-ounce) can black beans, drained and rinsed
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1 red bell pepper, diced
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1/2 red onion, diced
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Juice of 1 lime
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Salsa and/or hot sauce of choice
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Handful of cilantro, chopped
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Salt, to taste (optional)
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Black pepper, to taste (optional)
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Chili powder, to taste (optional)
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Cumin, to taste (optional)
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Paprika, to taste (optional)
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Directions
Yield: 10-12 tacos
Time: 10-15 minutes
Combine pineapple or mango with red onion, bell pepper, avocado, cilantro, back beans, and lime juice in a bowl. Mix thoroughly,
Stir in desired spices while mixing. Chill in refrigerator until ready to use.
Warm the tortillas in an oven or microwave. Scoop 1/2 cup of the filling into each tortilla. Fold and serve.
If you'd like, serve with your favorite salsa or hot sauce.
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