Black Bean Tacos



10-12 (6-inch) corn tortillas
2 mangos, diced (or 2 cups pineapple, diced)
2 avocados, diced
1 (15-ounce) can black beans, drained and rinsed
1 red bell pepper, diced
1/2 red onion, diced
Juice of 1 lime
Salsa and/or hot sauce of choice
Handful of cilantro, chopped
Salt, to taste (optional)
Black pepper, to taste (optional)
Chili powder, to taste (optional)
Cumin, to taste (optional)
Paprika, to taste (optional)


Yield: 10-12 tacos
Time: 10-15 minutes

Combine pineapple or mango with red onion, bell pepper, avocado, cilantro, back beans, and lime juice in a bowl. Mix thoroughly,

Stir in desired spices while mixing. Chill in refrigerator until ready to use. 

Warm the tortillas in an oven or microwave. Scoop 1/2 cup of the filling into each tortilla. Fold and serve.

If you'd like, serve with your favorite salsa or hot sauce.

Recipe submitted by Katie Lester, MS, RD, LDN, CIC, a clinical dietitian at Lifespan’s Women’s Medicine Collaborative, where she practices as part of the Lifestyle Medicine Center team.

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