Recipe submitted by Katie Lester, MS, RD, LDN, CIC, a clinical dietitian at Lifespan’s Women’s Medicine Collaborative, where she practices as part of the Lifestyle Medicine Center team.
.
Ingredients
-
1 large ripe avocado, peeled, pitted, and chopped
-
1/2 cup of canned, light coconut milk
-
1/4 cup honey (or pure maple syrup)
-
3 tbsp. cocoa powder
-
3 tbsp. mini chocolate chips
-
1/2 tsp. vanilla
-
Dash of sea salt
Directions
Yield: Three servings Time: About four hours
Peel avocado and remove pit. Combine with all ingredients, except chocolate chips, in a food processor or blender. Blend until creamy. If mixture is still clumpy, stir to smooth.
Stir in chocolate chips little by little to ensure even consistency.
After mixing, pour into a covered, freezer-safe container. Freeze for four to six hours until solid.
Once hard, remove from freezer to allow ice cream to soften before scooping. Enjoy!
Find a Doctor
