Healthful nutrients, essential vitamins and healing through food: Your guide to nutrition.
1 lb. 99% fat free ground turkey
1/2 cup frozen kale, chopped
1/4 cup Feta cheese crumbles
1 tsp. Dijon mustard
1/2 tsp. garlic powder
Salt and pepper, to taste
Yield: 4 Burgers
Combine all ingredients in a bowl and mix. Divide into four sections and press into patties.
Broil in oven with burgers about four inches from the broiler for about five to six minutes per side. Or, cook in a non-stick skillet over medium heat, turning over just once while cooking. Cook until the juices run clear or the internal temperature reaches 165 degrees Fahrenheit.
Enjoy over a bed of baby spinach with your favorite roasted veggies, or on a whole wheat bun.
Burgers can be enjoyed immediately or frozen individually for future use. If freezing, do so immediately after making to prevent the kale from thawing.