Six Week 5K Training Guide

Thinking about signing up for a 5K this fall? This six week training guide can help you cross the finish line without injury. For more tips on getting started read orthopedic surgeon at Newport Hospital Ross Budacki's recent blog post, Couch to 5K - Get Ready for Running Season.

Newport Hospital's Fall Into Fitness 5K Race/Walk and Family Fun Run taking place on October 27, 2019 is now accepting registrations. Learn more here.

5K Training Guide

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