Lifespan Blog

February 2, 2018

Keep It Healthy (Ish) This Super Bowl Sunday

Traditional Super Bowl snacks are not typically on the list of foods one should regularly eat when trying to maintain a healthy diet. With such an exciting day approaching for New England, it is important to remember that while maintaining a healthy diet is a good thing, it is okay to indulge a little for one day.

Rather than dismissing the Super Bowl snacks on Sunday, here are ten ways to enjoy yourself while staying conscious and confident in your nutritional choices.

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February 1, 2018

The Dangers of Missing a Beat


Your heart. It is a muscle that performs a lot of work every day. Its beating is what keeps a person alive. But what if that beating is not normal? It could be a heart rhythm disorder.

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January 30, 2018

More than Moles - 5 Signs of Skin Cancer You Might Not Know


You might not feel like you need sun protection in these cold, dark days of winter. But those rays are still damaging, and sunscreen should continue to be used as part of your daily routine. This is especially true for your face and hands, as those tend to still get sun even when it is cold.

Your daily routine should also include checking for any signs of cancer. Skin cancer is the most common cancer in the United States and one in five Americans will develop a skin cancer in their lifetime.

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January 25, 2018

There's More to Menus Than Red Meat


Red meat is often a favorite in many homes, and can serve as a delicious centerpiece for many recipes. But did you know that there are alternatives that are better for both your health and the environment?

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January 23, 2018

Top 10 Tips to Exercise -- at Any Age


Exercise can often be a scary word for many people, especially for adults who have not made personal fitness a priority. The idea of joining a gym with strangers or feeling self-conscious in spandex can be a stressor that prevents many of us from jumping into a new exercise routine.

Well, don’t sweat it – I have good news. Exercise does not have to be scary. In fact, it doesn’t even need to involve a gym or spandex!

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