The Full Plate Diet Program: Are You Eating Enough to Lose Weight?
The Lifestyle Medicine Center at the Women's Medicine Collaborative invites women to enroll in The Full Plate Diet: Are you eating enough to lose weight?
Taught by a team of certified intrinsic coaches at the Lifestyle Medicine Center, The Full Plate Diet features one-hour sessions that will be held weekly for eight weeks.
Participants will learn about:
- Readiness to lose weight;
- How to fill a plate and still lose weight;
- 10 tools to help lose weight and keep it off; and
- Exercise & stress management skills for long-term success
When: The program will run on Tuesdays from 9 to 10 a.m. from July 14 through September 1
The Women's Medicine Collaborative Lifestyle Medicine Center
146 West River Street, 2nd Floor, Suite 11-C
Cost for the program is $99 (includes all materials).
Space is limited and registration is required. For more information or to register, call (401) 793-7817.