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Managing Chronic Back Pain

"It’s estimated that more than 100 million Americans suffer from chronic back pain. If you’re one of them, you understand it all too well. Chronic back pain is defined as pain lasting more than 12 weeks. For many patients, it persists, and can even become a lifelong problem. When considering treatment options for this problem, it’s important to keep an open mind, explore all options, and have a realistic expectation about the degree of pain relief.”Read More

 

Yoga and Its Many Benefits

Yoga is a physical and spiritual practice that originated over 5,000 years ago in India. In Sanskrit, the term “yoga” comes from the root “yuj,” which means “to join” or “to unite” the body with the mind through purposeful, mindful movement. Read More

 

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