Consistently practicing self-care can boost both your physical health and your mental well-being, and doesn't have to involve spending a lot of money on fancy tools or experiences. You may have heard of some buzzworthy "new"...
Mental Health Awareness Month provides education about the reality of living with a mental health condition—while it can make life more difficult, it doesn't have to stop someone from having a fulfilling life. When is Mental...
When we think of seasonal depression, we usually associate the lower emotional states with the cold, gray weather. However, studies show that anxiety and depression are at high points in April, according to Psychology Today...
The journey to weight loss through bariatric surgery is a life-changing experience. Individuals who have struggled with their weight and accompanying health issues for years suddenly find themselves living a new, healthier...
We all have habits. They are part of our daily lives. A habit is a repeated action that becomes an automatic behavior...
Many people have heard of eating disorders but are not aware of how dangerous they can be. Eating disorders are the...
When Oxford University Press unveiled its 2023 Word of the Year—" rizz"—the buzzword spread quickly through the internet...
Thinking about getting a fitness tracker to help you manage your health? There are plenty of benefits to using a fitness...
When you ask someone to name their favorite season, few will say winter. With its frigid temperatures and biting winds...
Whether you’re visiting family over the holidays or planning a special ski trip, cold-weather travel can be tricky. But...
Kids are diving into two months of summer fun — an extended recess, if you like. Their vacation visions might include...
Most pet owners would probably agree that having a pet is a joy. There’s a special bond that develops between an animal...
Our work lives account for a good deal of our waking hours. Forty or more each week are often spent with the people at...
Do you find yourself dealing with competing priorities, social media channels that never stop, and the pressure to...