Many men experience problems with the prostate gland, with risk increasing as they age. Benign prostatic hyperplasia (BPH), also known as enlarged prostate, affects 40 million American men, and can cause several urinary...
Does the question "What’s for dinner?" bring on anxiety? Are you coming home from work in the evening, opening your fridge and staring into the abyss, thinking “What can I make with these ingredients?” Do you realize that you...
Many people have heard of eating disorders but are not aware of how dangerous they can be. Eating disorders are the third most common chronic illness in adolescents, behind asthma and diabetes. They affect people of all age...
In the U.S., plant-based eating has become more than just a fad. A growing number of people are taking notice of the health benefits associated with a plant-based diet. Research has shown that eating more plant-based meals...
Eating well during the workday with a healthy lunch helps keep you fueled and focused. Here are a few strategies to help...
Your heart is an amazing muscle that beats about 100,000 times each day, keeping you alive. Eating certain items can...
Traditional Super Bowl snacks are not typically on the list of foods one should regularly eat when trying to maintain a...
The coldest of our seasons is upon us, and the last thing we’re thinking about is our skin. But actually, dry skin is...
You’ve probably heard of probiotics before, whether from your doctor, commercials, or even healthy living blogs. But...
What does DASH stand for? Dietary Approaches to Stop Hypertension, also known as the DASH diet, originated in the 1990s...
Most people have heard about the many brands of non-dairy milk. You have probably seen the variety of options on...
Intermittent fasting is a dietary approach to weight loss that has recently gained popularity. It focuses on limiting...
If you pay attention to the news, you may be confused about coconut oil. For a long time, we did not hear much about...
You’ve probably heard that you should consume less sodium. And maybe you have read that you should stop using the salt...
It seems like there is always something new when it comes to diet and weight loss. One of those hot topics lately is the...