A vegetarian is someone who does not eat meat and follows a plant-based diet. There are many variations to a vegetarian diet. They include: ovo-vegetarian – vegetarian and eggs lacto-vegetarian – vegetarian and dairy products...
While the term may be new to you, ancient grains have been eaten for thousands of years in countries like China, Africa, India, and the Middle East. In recent years, they are becoming more popular in America as well. What are...
Diabetes mellitus is a group of diseases characterized by a consistently elevated blood sugar level. Diabetes comes from the word Siphon in Greek, while Mellitus is from the word Honey or Sweet. Having elevated blood sugars...
If you search for the term “self-compassion” online, you will easily receive over a million results. The concept is popular, and for good reason. Self-compassion is associated with greater psychological well-being, lower...
ADHD and its symptoms Attention deficit hyperactivity disorder (ADHD) is one of the most common medical conditions in...
When do kids start talking? The question is common among parents. Watching your baby discover their new world is a...
It’s that time of year again. The sun is setting early. The weather is getting colder and colder. And with the Covid-19...
The value of a good night’s sleep is priceless! Why is sleep important? Sleep is a restorative process for the brain and...
What is a hernia? “Hernia” is just a fancy word that really means hole. Everyone’s abdominal wall is made of layers, the...
Stress is something we all face every day. That stress was compounded by the many ways the COVID pandemic affected our...
For most of us, a routine can be pleasant and especially useful to keep us grounded during a stressful time. For those...
Asthma is a common and chronic (long-term) condition. Asthma causes the airways in the lungs to become inflamed and to...
COVID-19 has brought major changes to our daily lives, with one of the biggest being the immediate shift to working from...
BMI is Body Mass Index. It is a calculation that uses a person’s height and weight to identify a weight category for...
