Cauliflower Rice (Three Ways)

Entrees

Ingredients

Cilantro & Lime Cauliflower Rice
  • 1 tablespoon olive oil
  • 4 cups riced cauliflower
  • 1/4 teaspoon salt
  • 2 garlic cloves chopped fine
  • 1 lime (zested)
  • 1/2 - 1 cup cilantro leaves (Depending on preference)

Turmeric Cauliflower Rice

  • 1 tablespoon olive oil
  • 4 cups riced cauliflower
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground ginger
  • 1 small onion chopped fine
  • 2 garlic cloves chopped fine
  • 1/2 teaspoon salt
     
Spicy Cauliflower Rice
  • 1 tablespoon olive oil(or coconut oil)
  • 4 cups riced cauliflower
  • 1 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon salt

Directions

Yield: About 4 servings
Time: 20-25 minutes

To rice cauliflower

Wash cauliflower and pat dry. Remove outer leaves and break down the cauliflower into 2 inch florets. Working in batches, place florets into a food processor. Pulse 12-18 times until the cauliflower is in small rice-sized pieces.

Cilantro & Lime Cauliflower Rice

Heat oil in a non-stick pan over medium heat. Add garlic and saute for a few minutes.

Add cauliflower and cook for 5-10 minutes. The cauliflower should be slightly soft, not mushy.

Stir in lime zest and cilantro. Salt to taste

Turmeric Cauliflower Rice

Heat oil in a non-stick pan over medium heat. Add garlic and saute for a few minutes.

Add cauliflower and cook for 5-10 minutes. The cauliflower should be slightly soft, not mushy.

Stir in turmeric and ginger. Salt to taste

Spicy Cauliflower Rice

Heat oil in a non-stick pan over medium heat. Add all ingredients and cook for 5-10 minutes. The cauliflower should be slightly soft, not mushy. Salt to taste

You can freeze uncooked caulifower rice. Simply place extra cauliflower rice in freezer safe bag.