Yield: 1 serving


  • 8 oz. non-fat or plain yogurt
  • ¼ cup strawberries, sliced, fresh or frozen
  • ¼ cup blueberries, fresh or frozen
  • 1 medium banana, sliced
  • ¼ cup Honey Bunches of Oats cereal
  • 1 tbs. honey


Gather all the ingredients. Place the yogurt in a bowl and stir in the honey. Cover the bowl with plastic wrap and place it in the refrigerator to chill for 10 minutes.

Put ¼ of the yogurt in a cup and create layers to your parfait with strawberries, blueberries, bananas, granola, and yogurt. 

Notes: Add any kind of fresh fruit. If you want to flavor your yogurt, try adding a small amount of vanilla extract or cinnamon.

Jeanette Nessett, RDN, LDN

Jeanette Nessett is a registered dietitian nutritionist and a community outreach specialist with the Lifespan Community Health Institute.