Welcome to Lifespan Living Your resource for well being and healthy living. Breadcrumb Lifespan Home Welcome To Lifespan Living ALL Aging Being Caring Growing Moving Nourishing Daily Rituals for a Healthy Brain Jonathan Drake, MD June 29, 2020 Research continues to demonstrate that, throughout life, it’s just as important to pay attention to our brain health as it is to pay attention to our heart health. According to many studies, there are proactive steps we can... I Am Not Afraid of a Colonoscopy. I’m Afraid of the Prep! Maggie Oliveira, RN, BSN February 26, 2019 Health care providers agree that the best way to screen for colon cancer is with a colonoscopy. A colonoscopy can actually prevent colon cancer! No other screening test can do that, which is why a colonoscopy remains an... Top Winter Foods for Your Skin December 18, 2018 The coldest of our seasons is upon us, and the last thing we’re thinking about is our skin. But actually, dry skin is extremely common in winter. It can also lead to a condition known as eczema – an itchy rash. Moisturizing... How to Sleep With Back Pain Alexios G. Carayannopoulos, DO, MPH April 21, 2021 Many who experience back pain may also often have difficulty falling or staying asleep. Poor sleep may contribute to problems over time, potentially leading to: difficulty with multi-tasking and increased stress, anxiety... Chair Yoga and Why Seated Yoga Poses Are Good For You Joanne DeCataldo, MA April 13, 2021 Do you often feel tense? Has it become difficult to bend down and tie your shoes due to stiff joints? Are you often... Office Ergonomics: Work-from-home edition Jill Levine, OTR/L, CHT April 13, 2021 Whether you work in a traditional office setting or an area in your home, there are ways to set up your office so it is... What is Hip Arthroscopy? Jonathan Schiller, MD April 5, 2021 Arthroscopy is a minimally invasive procedure for examining, diagnosing, and treating joint problems. Through small... Menstruation and Teenagers - All About Periods Salley Pels, MD and Emily Allen, MD April 1, 2021 What is a period and why do periods happen? Menstruation, or a period, is normal and expected bleeding that occurs as... Children and Grief Mary Sullivan, PhD, MA, BSN March 30, 2021 Grief affects us all. It is one of the most powerful emotions people experience. Whether the loss is a family member... Home Office Setup and How to Reduce Aches and Pains Philip A. Salko, MD March 25, 2021 Much like the rest of the world, I found myself sitting a lot more during this past year of COVID. “Zooming” became a... How to Clean Fruits and Vegetables Fruits and vegetables are part of a healthy diet, but they need to be washed well to keep you and your family safe. Trending Topics Coronavirus Vaccines and the Facts (Updated February 2021) Karen Tashima, MD February 16, 2021 The coronavirus has impacted the entire world, and scientists have been working on a vaccine that will protect us from... Ancient Grains and Their Benefits Katy Macqueen, MS, RD, LDN, CDOE December 15, 2020 Common Running Injuries and How to Prevent Them Ross Budacki, MD March 16, 2021 OCD in Children and Tips for Parents Abbe L. Garcia, PhD January 12, 2021 Intuitive Eating During COVID Sheenagh Bodkin, MD January 14, 2021 Upcoming News & Recent Events View All Events and News Newsletter Sign up Lifespan Living Newsletter
How to Clean Fruits and Vegetables Fruits and vegetables are part of a healthy diet, but they need to be washed well to keep you and your family safe.
